10 Steps to Finding Your Happy Place (and Staying There) is a program to help us develop habits to grow a joyful spirit. Many of us sabotage our happiness by habits that we might not even be aware of. Identifying and changing these habits can build a reservoir of well-being to enhance our happy times and sustain us during challenging times.
Tuesday, February 2, 2010
What's in a Name?
Okay, let's start out by being honest. Galen Pearl is not my real name. It is a name I have loved for years. I wanted to name one of my children Galen Pearl, but the name didn't fit any of them. Much to their relief! It's so easy to torment them. "I think I'll just go down to the courthouse and change your name to Galen Pearl." "Noooooo," they wail. So, although I like my real name very much, I figured I could name myself Galen Pearl for this blog. It makes me happy. And this blog is all about ways to be happy.
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